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Let’s Go With The Flo Therapy PLLC
Inner Landscape Map
A map of the patterns beneath the surface — where your wounds live, how you protect them, and what you’re moving toward.
Aspirations & Values
Feelings I want to experience
How I want to show up
Core values
Strengths & Resources
Internal
External
Emerging
Core Self
Core Wound #1
Origin age:
Formed when:
Still shows up when:
Core Wound #2
Origin age:
Formed when:
Still shows up when:
Core Wound #3
Origin age:
Formed when:
Still shows up when:
Protective Strategies
Strategy #1
Connected to wound:Strategy #2
Connected to wound:Strategy #3
Connected to wound:Strategy #4
Connected to wound:
Triggers & Patterns
Situation triggers
Body signals
Typical outcomes
Pattern in Action — A Recent Example
Situation
↓
Trigger activated
↓
Thoughts
↓
Feelings
↓
Protective strategy used
↓
Consequence
↓
What I really needed
Reflections
What patterns do you notice across your wounds and strategies?
What surprises you? What did you not expect to see?
Which wound feels most alive for you right now?
Which strength or resource could you lean into this week?
Between sessions: Keep your map somewhere you can see it. Notice when a wound is activated. Which protective strategy shows up? Which strength could you reach for instead?